Best Mattress For Snoring In 2023: Reviews and Buyer’s Guide


By Wasim Khan Sujon

Updated June 16, 2023

A good mattress for snoring should be supportive but conform to the body. The material should also be soft yet support the back and neck. One of the best mattresses for snoring is made from memory foam. It can help you maintain a proper posture and side sleeping.

Best Mattress For Snoring:You should also check for a high-density polyfoam perimeter for increased edge support. Nolah Air Foam is a great choice for a snoring bed.

How to Find the Best Mattress For Snoring

There are a few things to look for when buying a snoring mattress. You need a bed that provides balanced support and feels plush on the skin. A mattress that is designed for snoring will improve your sleep and provide more relief than just a comfortable surface. In addition, the best mattress for snoring will provide you with the proper support for your entire body. Ultimately, this will eliminate the snoring problem.

Snoring has a lot of causes, but one of the effects is poor sleep quality for the sufferer and anyone unfortunate enough to be nearby. Your doctor may offer several solutions to help with your snoring, but one option could be upgrading your terrible mattress.

If you aren’t sure what mattresses are best for snoring issues, we’ve got a list of our best mattresses, focusing specifically on how they help with snoring. So, let’s nip those problems in the bud and get you back having a good night’s sleep.

Best Mattress for Snoring

1. Best Overall Mattress for Snoring: Amerisleep AS3

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The Amerisleep AS3 is an easy choice for the best mattress for snoring. Snoring generally happens when you’re on your back and most people aren’t naturally back sleepers. Switching to a mattress for side sleeping can help relieve snoring.

Warranty

20 Years

Sleep Trial

100 Nights

Shipping

Free

Best mattress features

  • Bio-Pur® foam cushions the hips and shoulders of a side sleeper.
  • HIVE® technology offers extra pressure relief to hips and shoulders, sensitive areas in a side sleeper.
  • Bio-Core® foam base promotes a healthy spine alignment of a side sleeper.

Recommended for…

  • People who want to make the switch to solely side sleeping.
  • Shoppers searching for an eco-friendly mattress for snoring.
  • People looking for a pressure-relieving, supportive memory foam mattress for snoring.

Save $300 on the Amerisleep AS3 with our discount code.

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Research shows us most people are side sleepers. If you can find a mattress that works perfectly for side sleeping then you reduce your chance of snoring. That’s why we like the Amerisleep AS3.

The AS3 is a medium on the firmness scale, making it deal for all sleep positions and most body types. But the AS3’s three inches of pressure-relieving, plant-based Bio-Pur® foam make it ideal for side sleepers. What happens is your weight pushes into the foam and the foam supports your body’s natural curves and pressure points. Because Bio-Pur® is plant-based and uses advanced open-cell technology, you don’t have to worry about either sinking in too much or sleeping on a heat trap.

Beneath Bio-Pur® is two inches of Amerisleep’s transition layer, Affinity with HIVE® technology. Because Affinity is poly-foam, it’s very breathable, promotes airflow, and gives the AS3 its great bounce. HIVE® technology is a zoned support system that is clinically proven to help reduce pressure points. All of these features make the AS3 the best mattress for snoring because it promotes healthy side sleeping.

Best Cooling Mattress for Snoring: Zoma Mattress

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Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Best mattress features

  • Triangulex™ technology increases the flexible cushion in the shoulders and legs.
  • Gel memory foam allows for cool, undisturbed sleep.
  • Reactiv™ foam eliminates uncomfortable sinkage by responding to sleepers’ movements.

Recommended for…

  • People looking for a cooling mattress for side sleepers.
  • Shoppers seeking a recovery-focused mattress for a snorer.
  • Snorers looking for an affordable memory foam mattress.

Save $150 on the Zoma Mattress with our discount code.

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The Zoma Mattress is designed to provide a restful and rejuvenating sleep through three layers that conform and support your body. The bed adjusts to your position no matter if you’re a side sleeper or change positions frequently.

With its excellent support, the Zoma Mattress should keep your neck and shoulders aligned and airways open.

The Zoma Mattress uses a top layer of targeted support foam that provides more support underneath legs and lower back while allowing hips and shoulders to sink further into the mattress. A middle transitional layer offers support and airflow, while the dense support foam keeps the spine aligned. Each layer moves air quickly through the bed to keep the temperature down, so you don’t toss and turn throughout the night.

Zoma offers a 100-night risk-free trial to allow you to try the bed out to see if it helps with your snoring. Try the bed for at least a few weeks to see if it makes a difference and allow your body to adjust. The mattress comes with a ten-year limited warranty for mattress defects and ships’ free right to your house.

3. Nolah Mattress

nolah mattress

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Nolah is a mattress built for side sleepers and ensures you won’t toss and turn looking for a comfortable position. It uses several layers to cushion and support the spine, so your airway is clear and open.

It uses two inches of air foam with maximum airflow for contouring that removes pressure from common pressure points and regulates your temperature. A layer of supportive foam adapts as you move around and provides enough bounce to make changing positions more comfortable. A dense support layer prevents your spine from getting out of alignment and helps position your shoulders and neck for the best breathing.

Nolah offers a 120-night trial to allow you to try things out. Make sure you spend at least a few weeks sleeping on the mattress before deciding if it’s the right one so that your body can adjust. You’re covered by a 15-year warranty for mattress defects, but make sure you place your mattress on a supportive surface to prevent unnatural sagging.

4. Purple Hybrid Premier

purple mattress

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If you have a bit more space in your budget, Purple’s newest hybrid mattress, the Premier, takes the weightless feeling of the Purple grid layer to the next level. You can customize your grid thickness–we recommend the four-inch “zero gravity float”–and take advantage of the superior airflow for better temperatures.

The Purple Hybrid Premier uses a hyper-elastic polymer layer to reduce pressure and remove pain from hips, shoulders, and back. Individually pocketed coils rest between two layers of transitional foam for the ultimate support with minimal motion transfer. It will keep you in position all night, leaving your airway open and your neck supported.

Purple offers a 100-night sleep trial and offers free returns if you decide during that period that it isn’t for you. The company does ask that you try the bed for 30 days to allow your body to adjust. A ten-year limited warranty covers you for mattress defects, and the mattress ships free with the option of in-home setup and old mattress removal.

5. Tuft and Needle The Mint

tuft and needle and the mint

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Tuft and Needle’s second mattress, the Mint, offers more targeted layers for better overall support, no matter your sleep position. It features cooling gel beads with several layers of adaptive foam for a refreshing, comfortable night’s sleep.

It features three layers of pressure-relieving foam with five inches of adaptive Tuft and Needle foam to cradle you even if you change positions frequently. The solid support layer prevents your body from sagging and keeps your spine and neck aligned for better breathing. It uses $300 more graphite and gel beads than the original mattress and offers reinforced support along the edges, which is good news for couples.

You have a 100-night trial to see if the mattress helps with your snoring, so try it out for a few weeks to allow your body to adapt. It’s covered by a ten-year limited warranty as long as the mattress is adequately supported, so you won’t have to worry about abnormal wear and tear or defects.

6. Eight Smart Mattress

eight sleep pod mattress

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The Eight Smart mattress might finally allow you to understand what’s happening while you sleep and transform your sleep hacking. It uses both foam and a smart cover combined to help you make better, more connected choices about your sleep. It gently wakes you with a vibrate function and records bio-signals.

The mattress uses three foam layers–responsive, transitional, and support–to conform to your body but also provide support for your spine and joints. The innovative smart layer has sensors that take a variety of vital signs and connect to an app. The app leverages those biological signals and learns your sleep patterns to help you wake up more rested. It can also artificially regulate temperature.

You have 100 nights to try out the entire system to see if it helps alleviate your snoring issues. Try the mattress for at least a few weeks to allow your body to adjust and symptoms to subside. Eight will return the mattress for free within that period if you decide that it isn’t right for you. The ten-year warranty covers mattress defects and not technology, which is covered under a separate three-year warranty.

Sleeping Position

The way you sleep has a profound effect on the nature of your snoring. Depending on how you sleep, you may have a different set of needs to help alleviate snoring symptoms. Let’s take a look at a few different positions to see what you might need to ease your symptoms.

Side Sleepers

Side sleeping is the best position for snoring relief. For side sleepers, snoring often happens because of blocked airways due to allergies or colds. Sometimes a side sleeper may toss and turn looking for a comfortable position and end up more on the back, which makes symptoms worse.

Side sleepers need a bed that can help ensure tossing and turning is kept to a minimum. The best firmness is medium to prevent too much sagging and to keep the spine and neck aligned for maximum breathing potential. Medium beds cradle curves and allow the hips and shoulders to sink further while filling in gaps around the middle, providing pressure relief.

The best option for side sleepers with allergies could be memory foams with minimal off-gassing or that use latex layers on the very top. Off-gassing could be a common cause of respiratory issues. Also, coil mattresses can sometimes harbor mold and microbes, so look for something that’s antimicrobial.

Ensure that you have proper edge support if you sleep with a partner in the bed with you. Poor edge support can also knock your spine out of alignment and alter the course of your breathing. Better edge support keeps everything in place.

If you use a CPAP machine, having the right mattress can prevent tossing and turning, actions that are likely to cause your mask to come off. The positioning is so essential here, so choose a bed that encourages you to stay in position.

Side sleeper needs – a quick list:

  • Medium to medium-soft mattress
  • Proper edge support
  • Little to no off-gassing
  • Thicker pillow for neck support

Back Sleepers

Back sleepers are the most at risk for snoring, so care must be taken to ensure proper positioning. Back sleepers need a medium-firm mattress so that the spine is straight to avoid back pain, but the neck doesn’t fall out of position. If this is something you experience nightly, check out our post on finding the best mattress for back pain.

A medium-firm bed allows the shoulders and hips to sink further into the mattress while filling in around the lower lumbar region. It offers back support, keeps the spine and airways straighter and discourages tossing and turning. The more you move during your sleep, the more likely you are to land on a poor sleep position.

Back sleepers might need encouragement to move from their backs, and this is where medium firm mattresses comes into play. If you’re training yourself to sleep on your side or using a back pillow for positioning, the medium-firm mattress will support you no matter your sleep position.

Medium-firm mattresses are excellent for combination sleepers and couples with different sleep preferences. You’ll have the support you need, no matter what, and be able to change positions without tossing and turning. All those things help you breathe easier and keep your airway clear.

If you use a CPAP, a medium-firm mattress also helps you get into the right position. A good mattress will actively discourage moving because you’ll get in the correct position and stay there. This level of firmness is a great place to start.

You’ll also need a pillow that’s not too thick and not too thin. It should tilt your head just slightly up to maximize breathing space and keep your airway open. Look for one that won’t slowly flatten during the night.

Back sleeper needs – a quick list:

  • Medium-firm mattress
  • Total lumbar support
  • Medium thickness pillow
  • Back pillow for better positioning

Stomach Sleepers

Stomach sleepers sometimes snore because they’re in a terrible position for sleeping or because of allergies. Stomach sleepers need a firm mattress to prevent their back from getting out of alignment, taking their airway with it. A firm mattress with edge support gets a stomach sleeper in the right position and ensures that everything runs smoothly.

A stomach sleeper may also be highly susceptible to respiratory issues caused by the materials in the mattress. It’s vital to consider how the chemicals in the mattress can cause nasal irritation and purchase mattresses with certifications for low off-gassing and safe materials.

Edge support is essential for a stomach sleeper because, when a knee is bent, poor edge support can cause issues. You always want to find a good position and stay there with little pressure on common pressure points. A firm or medium-firm mattress ensures that you get your support while reducing pain.

You’ll also want a highly breathable mattress because your nose is so close to the surface of the mattress itself. A breathable mattress ensures you always have plentiful oxygen and better overall temperature. Combine it with a thinner pillow that positions your head, and you’ll have better luck with your sleep.

If a stomach sleeper needs a CPAP machine for sleep apnea, it could be helpful to have a medium-firm mattress that supports a hybrid sleep position. If you use a body pillow to prevent you from turning entirely on your stomach and moving your CPAP machine, your mattress will still support your hips, shoulders, and spine.

Stomach sleeper needs–a quick list:

  • Medium-firm to firm mattress
  • Thin pillow
  • Highly breathable, hypoallergenic mattress materials
  • Body pillow for better positioning

Combination Sleepers

If you frequently change positions throughout the night, you also have a particular set of needs for snoring. The most important thing is to find a bed that will support you regardless of your sleep position, so the best type is a medium-firm mattress – the Goldilocks of beds.

Medium-firm mattresses, especially ones with targeted support foam, continually adapt to your body as you move throughout the night. Targeted support offers more contouring around your hip and shoulder area while remaining more firm around your waist and legs. You’re more likely to find a comfortable position and stay instead of tossing and turning.

Pillows can be difficult for combination sleepers as well, so one of the best types is a memory foam, contoured pillow. Contouring continually fills in around your neck when you’re on your side, and flattens a bit when you’re on your stomach or back. Your spine and airway are continually aligned, and you have less chance of throwing your airway out of whack.

Combination sleepers may change positions throughout the night, but the key is to find a bed and pillow that supports no matter the position. When you change positions, it’s a natural progression of your sleep instead of growing uncomfortable and tossing to find a position that works.

Combination sleeper needs–a quick list:

  • Goldilocks (medium-firm) mattress
  • Contoured memory foam pillow
  • Different body pillows for better positioning (depending on needs)
  • Targeted contouring mattress materials

Can an Adjustable Bed Help with Snoring?

Elevation can greatly reduce your snoring habit. One of the best ways to do this is by investing in an adjustable bed. The best adjustable beds on the market even come with a snore button. By lifting your head up, you open your airways, reduce the vibrations which cause snorings.

Adjustable beds also come with a wide variety of other benefits, such as reduced lower back pain, reduce pressure on shoulders and hips, the ability to read or work from bed, make certain mattresses for couples even more comfortable for each partner, and more.

Best Mattress For Snoring 2023

When it comes to choosing a mattress, there are a number of factors to consider. You can snore if you sleep on a soft mattress, have a soft partner, or are too firm. In order to find the best snoring mattress, you should first consider your personal preferences and sleeping position. The following article provides tips and recommendations on choosing a snoring mattress.

The AS3 mattress features a transition layer that promote air flow, as well as providing a great bounce. It also has HIVE(r) technology, which is a zoned support system designed to reduce pressure points and promote healthy side sleep. The Zoma mattress has three layers of conforming support foam, preventing the body from sagging and transferring motion. Despite the fact that these features aren’t the only factors to consider, they can help you find the best snoring mattress for your needs.

The Nolah mattress has a high-resilience memory foam and is comfortable, offering 4x less peak pressure than traditional foam. Its design promotes spinal alignment and helps to keep the structural integrity of the body. It is also a good choice for side sleepers. It is breathable, so your partner will not feel uncomfortable. However, you should take into account the firmness of the mattress, as snorers usually sleep on their sides, with their heads resting on pillows.

Best Mattress For Snoring USA

Choosing the Best Mattress For Snoring USA isn’t as simple as buying a new sofa or a couch. The first step is to find a mattress that is supportive and pressure-relieving. You should also consider buying a high-quality pillow and adjustable base to keep your head and shoulders elevated, which is known to reduce snoring. Listed below are some of the top mattresses for snorers in the United States.

When buying a new mattress, be sure to ask yourself whether or not it will make you snore. A good memory foam mattress offers good motion isolation and even support to the body. Most snoring mattresses have free airflow technology that allows air to flow through the breathable channels while sleeping. This helps keep the user cool and comfortable throughout the night. To help choose the best mattress for snoring, read dozens of reviews.

The most important feature to consider when shopping for a mattress for snorers is the type of foam. Latex mattresses are made of natural or synthetic latex. All-foam mattresses are made of polyfoam, memory foam, or latex. While all of these types of mattresses may be appropriate for people with snoring, the right balance of comfort and support is often more important than the type of material.

Best Mattress For Snoring Consumer Reports

A snoring mattress should have a few features that are important to a snorer. A good model should conform to the body while reducing pressure and keeping the body supportive. A snoring mattress should also have an even surface that encourages proper posture and side sleeping. The more pressure relief a mattress provides, the better. Below are some of the best snoring mattresses available on the market.

A contouring mattress has an open structure and evenly distributes weight. This type of mattress is good for those who sleep on their side. A flat pillow and firm mattress will help to prevent snoring and keep the spine in its natural alignment. Because the snoring mattress must conform to the body shape, it must be able to help the snorer get a good night’s sleep. A memory foam snoring mattress is the ideal choice for people who snore and want a comfortable and supportive mattress.

There are many other features that make a mattress ideal for a snorer. A heavy latex mattress is the perfect solution for a snorer. They offer the support of an innerspring bed but are soft and comfortable, like a memory foam bed. A firm mattress helps the spine to remain in its proper alignment, and a flat pillow can keep the lower back aligned.

Best Bed For Snoring

When looking for the Best Bed For Snoring, you should know that your sleep is essential to the health of your entire body. It’s important to keep your spine in the proper alignment, since sleeping on an improper mattress can cause a restless night. It’s also important to find a mattress that is cool to the touch, as the heat of the bed can cause airways to become clogged and prevent proper breathing. If you suffer from snoring, you’ll definitely want a cool and comfortable mattress.

Before you buy the Best Bed For Snoring, you should know more about what causes snoring and how you can solve it. The best snoring mattress is a medium-firm mattress that takes into account your body’s curves and pressure points. It should also have a pillow that helps you maintain proper posture and keeps your neck and shoulders aligned. It should also be padded to prevent any discomfort.

A high-density foam base is important for temperature regulation. Many people overheat, and a poorly regulated mattress will trap heat and disrupt sleep. The best bed for snorers has temperature regulation built-in. They usually have cooling features that reduce snoring while sleeping. Latex is a great option for a bed because it breathes better. The foundation of a snoring mattress is a crucial component in eliminating loud snoring.

Best Adjustable Mattress For Snoring

If you snore a lot, the Best Adjustable Mattress For Snoring will help you reduce your snoring. It will make sleeping more comfortable for you and your partner. It will also take pressure off your airway and allow you to sleep in the correct position. When choosing an adjustable bed, keep your body shape and preferences in mind. Here are the top 7 options for you. If you have snoring, you should try one of these mattresses.

There are a few things to keep in mind when choosing a snoring-relief mattress. All latex mattresses will reduce off-gassing. While there are some drawbacks to this product, it is worth considering for those who have chronic respiratory problems. Natural latex is plant-based and has no odors. Its dense material is similar to memory foam and will help keep your body in a more comfortable position. Choose a mattress that is OEKO-TEX-certified, which means that all textiles used in making the mattress are free from listed substances.

The Best Adjustable Mattress For Snoring should offer support to your neck and head while you sleep. A bed that provides spinal support can reduce snoring. A mattress with hypoallergenic materials can help reduce the likelihood of mold and dust mites in your bed. And don’t forget to choose one that offers hypoallergenic features. If you don’t want to deal with allergies, consider the best adjustable mattress for snoring.

Best Mattress Topper For Snoring

There are several factors to consider when choosing a topper to combat snoring. You may want to choose a topper that features a firmer surface, but not one that adds a lot of support. The best option is a mattress with firm support, and you can choose a firm or medium-firm topper. If you have a snoring problem, you might also want to consider a topper that is hypoallergenic and eco-friendly.

If your snoring is caused by a specific problem, you may want to consider an adjustable snoring mattress. The AS3 has five zones for targeted comfort and support. This is ideal for people who experience snoring, and the Affinity layer with HIVE(r) technology encourages neutral spinal alignment. These areas are often prone to pressure, so a mattress with this technology will help relieve pressure and promote better posture.

When looking for a mattress topper, you’ll want to consider your personal sleeping habits. If you sleep on your side, you may find that an innerspring model does not provide enough pressure relief. While the minimal conforming and even support of an innerspring model may be suitable for stomach and back sleepers, a foam mattress will help you to sleep more comfortably and affluently. All-foam models containing memory foam, polyfoam, or latex will cradle your neck while preventing sagging.

Best King Mattress For Snoring

The Best King Mattress For Snoring is one of the most important items to have on your bed. This item should be supportive and pressure-relieving, and it should have an adjustable base so you can adjust it to your preference. The best king mattress for snoring should be able to support a heavy snorer’s head and neck. However, if your snoring is due to a soft palate or an elongated fatty tissue in your mouth, you may be better off without this option.

Fortunately, there are many different mattresses available that are great for snorers. Memory foam is the best choice for snorers, as it provides even support and great motion isolation. They also incorporate a free airflow technology that allows a good flow of air through breathable channels, which helps keep your body cool and comfortable. The Best King Mattress For Snoring should include all of these benefits. While choosing the Best King Mattress For Snoring, make sure to do your research.

Another benefit of memory foam mattresses is their great motion isolation and even support. They conform to your body shape, helping you sleep peacefully without waking anyone else up. In addition, many of these mattresses feature free airflow technology, allowing good air flow through the breathable channels, which helps keep you cool and comfortable. Getting the Best King Mattress For Snoring can be a daunting task, but with the right advice, it will be a great investment.

Best Adjustable Bed For Snoring

The Best Adjustable Bed For Snoring is an essential item in any home. It is designed to reduce snoring by elevating the head and bringing the jaw and tongue forward. It is very effective at reducing snoring, and it is ideal for those who snore frequently. People who snore usually have too much tissue in the nose and the throat, and this causes them to vibrate while sleeping. Other reasons include genetics, weight gain, and excessive alcohol consumption. Additionally, the tongue can sometimes block the air passageway and lead to snoring. An adjustable bed can address any of these issues.

An adjustable bed for snoring can help reduce snoring. This product features a Zero Gravity mode, which elevates the head and lower back for optimal airflow. It also helps relieve pressure on the spine, thereby preventing snoring. The TEMPUR-Ergo Extend Smart Base features a USB port on the side for charging your cell phone or listening to music.

If you suffer from snoring, choosing the Best Adjustable Bed For Snoring can help you sleep more soundly. Some people find that the elevated position helps them avoid snoring altogether. However, before making a purchase, it is important to understand why this is the case. For example, you may suffer from a deviated septum or a thick soft palate. In any case, an adjustable bed can help improve your sleep and reduce your snoring.

Frequently Asked Questions

If you still have questions about snoring and your mattress, we can help. A lot of factors affect your snoring and could be the cause. You should always consult your doctor about snoring symptoms, but we do have some other information that might help, too. Here’s what you need to keep in mind.

What causes snoring?

Several factors cause snoring. Some are more serious than others, with varying degrees of risk. Here are a few common causes:

  • Blocked airways and nasal congestion: If you struggle with allergies or a cold, you can sometimes experience snoring. The nasal airways narrow as they become swollen during allergy attacks, causing you to have trouble breathing deeply. Other blockages could be things like nasal polyps or even a deviated septum after a broken nose.
  • Weight: when we become overweight, our throat tissue becomes too bulky, weighing our airway down and restricting deep breathing.
  • Swollen tonsils and adenoids: this is most common in children, but some adults may experience this as well. They block the airway at the back of the throat and restrict breathing.
  • Poor muscle tone: Aging and other factors can cause these issues. The muscles become too relaxed and fall back into the airway, blocking breathing.
  • Genetic factors: if your soft palate is very long or your uvula is long, that can also cause blockages.

Some of these things can be helped by changing sleep position, particularly from the back to the side, but some may require medical attention or a mindful change in materials in the case of allergies.

Snoring happens regardless of age, but it often starts to worsen in middle age and older. As we age, our physiology changes, and those changes could lead to breathing issues. You need to continually check in with yourself about your sleep habits and other issues so that you catch symptoms early.

It’s also a good idea to check in with your doctor before you upgrade your mattress. Your doctor may have helpful advice for choosing a mattress and could offer clarity on the causes of your snoring.

What are the risks of snoring?

If you don’t treat your snoring, it can cause more problems than just lack of sleep. While snoring may not seem like a big deal, some bit physical changes can happen, the longer it goes untreated.

You can develop physical symptoms such as GERD. As your breathing stops, the contents of your stomach can come back up into your esophagus, causing pain. You can also develop headaches and persistent throat pain from the strain of continuing to snore.

More serious symptoms include a connection to heart disease. Snorers often have high blood pressure and higher weights, which correspond to heart disease. If you notice that your snoring has worsened, it could be beneficial to get your heart checked out for signs of heart disease.

You can also develop sleep apnea, a highly dangerous condition. Sleep Apnea causes you to stop breathing in the night, continually startling you awake and preventing the deep, restorative sleep that you need. If you struggle to stay awake during the day, you may have this condition. If it progresses, it can make it dangerous for you to drive and perform your daily tasks.

It may also cause your relationships to suffer if you don’t treat it. Snoring can keep your partner awake and cause resentment, not only because you’re keeping your partner awake, but because you may not be able to participate fully in life while in the throes of fatigue.

What position is best for snoring?

Each position can be beneficial for snoring if you position correctly, so don’t worry that you’ll have to find an uncomfortable sleeping position for yourself. Here’s what you need to do.

Side sleeping

This is the best option for snoring because it naturally takes the pressure off the airway. Your mattress needs to be medium to account fully for your curves and pressure points. Also, make sure your pillow is thick enough to keep your shoulders and neck aligned, but not so thick that it cramps your neck. Your airway should be aligned and straight.

Back sleeping

This used to be a massive no-no for snorers, but in reality, if you position correctly, you’ll be fine. Make sure you choose a medium-firm mattress that helps put your spine in alignment and removes pressure from your hips and back.

Next, your pillow needs to be tall enough to push your head just slightly forward, encouraging you to close your mouth and open your airway fully. If you sleep with a CPAP, this helps keep you from moving and shifting your mask in the night.

Stomach Sleeping

Stomach sleeping is also great for snoring, but your mattress should be firm enough to keep you in position. The back and shoulders need to stay aligned to encourage your breathing passages to remain open and clear.

Choose a thin pillow that positions your head correctly. If you have a CPAP, you may need to use a body pillow to mimic the feeling of stomach sleeping while remaining on your side. This keeps your airway open.

Combination Sleeping

Combination sleeping isn’t a bad thing if changing positions in the night is the natural result of restful sleep. If you’re frequently changing positions because your temperature is wrong or you’re uncomfortable, that can be a huge issue.

Choose a contoured memory foam pillow and a medium-firm mattress to encourage comfortable positioning. You may also want to look into things like body pillows, back pillows, or knee pillows to help encourage you to stay in position throughout the night, especially if you’re working with a CPAP machine.

What about snoring and allergies? Should I get a hypo-allergenic mattress?

The good news is many new memory foams are already naturally hypo-allergenic, but you may run into some issues with things like off-gassing or smell sensitivities. Some common causes of respiratory allergies are mold, mildew, and microbes, but memory foam naturally resists all these things. Here are some other options if you snore because of allergies.

Latex

An all latex mattress or one that uses latex layers can help cut down on the off-gassing that causes respiratory issues. If you have chronic respiratory allergies and that’s causing your snoring, you need to be extra careful of your materials.

Choose mattresses that use natural instead of synthetic latex. Natural latex, Talalay or Dunlop, is a natural process from a plant that results in a product with little off-gassing or odors. It feels like memory foam and helps keep you in a better position.

Certifications.

Look for specific certifications for your materials that help cut down on harmful gasses and substances. Here are a few common ones:

  • OEKO-TEX: This certification ensures that the textiles tested have none of the listed substances and use only OEKO-TEX approved standards. It’s a rigorous process and includes textiles that stay close to our skin.
  • CertiPur/CertiPur-US: This certification measures the amount of harmful off-gassing and odors that a product has. It ensures that materials produce little to no off-gassing at all. The materials won’t contain formaldehyde, PBDE, flame retardants, lead, or other ozone depleters.
  • GreenGuard: This certification also measures for off-gassing and VOCs and determines that a product measures below the threshold of acceptable organic standards.
  • GOTS/GOLS: The Global Organic Textile Standard/Latex Standard measures the materials found within the mattress itself to determine that no pesticides are used and that the company’s materials conform to organic growing and harvesting standards.

Mattress Covers

Mattress covers don’t have to be those uncomfortable plastic ones you remember from your childhood. Some companies have made mattress covers that bend and move as you do while preventing moisture from reaching the surface of the mattress and providing an easy way to clean and sanitize the mattress surface. Just toss it in the wash with your sheets, and you’ve already cut down on your potential allergens.

What are some other tips to reduce snoring?

In addition to getting the right mattress, you can also implement these tips to reduce your chances of snoring during the night.

Get The Right Pillow

Your pillow needs to be changed about every three years and should have a few of the certifications we listed above to ensure you aren’t making allergies worse. Depending on your sleep position, you may need a thicker or thinner pillow to support your head and neck properly.

It’s a good idea to choose pillows that aren’t super fluffy because they can break down over time or flatten in the night and lose their effectiveness. A memory foam or latex pillow could be an excellent option to ensure you don’t have to wake up because your pillow is uncomfortable.

Your pillow should also have the same airflow as the mattress. Airflow ensures the pillow stays cooler and doesn’t cause your blood pressure to rise because of overheating.

Add Moisture

Humidifiers can help soothe dry airways caused by snoring. Humidifiers put the right amount of moisture in the air and prevent your dry mouth from waking you up. Consider how much humidity is already in your house before trying this, and be sure to clean your humidifier regularly to prevent mold and mildew buildup.

Adding oils to your humidifier may not be effective. Studies aren’t generally clear about their effectiveness, so it’s best to leave it to plain, distilled water. If you wear a CPAP machine, this isn’t necessary.

Lose Weight

If you’re severely overweight, which can cause breathing issues. Overweight people have trouble breathing at night, so changing to a healthy diet and exercising could strengthen the muscles in the throat and allow the airway to clear.

If your doctor doesn’t think you’re severely overweight, losing weight may not help. Just continue to support your body with a healthy diet so that working through the lack of sleep isn’t so devastating. Try to stay away from over caffeinating or overeating sugar to combat fatigue and drink plenty of water during the day.

How do I care for my mattress?

Caring for your mattress can help reduce allergens and prevent sagging or unnatural wear and tear that can throw off your positioning. Here are a few things you can do to keep your mattress feeling like new.

  • Use a mattress cover – Mattress covers help create a barrier between the outside world and the surface of your mattress. Mattress covers are really comfortable now, moving and stretching as you move around, as well as providing good airflow. Avoid plastics but be sure that the cover is water resistant to help mitigate any spills that could cause mold or mildew later.
  • Change your sheets often – Your sheets collect microscopic particles from bacteria and even your own shed skin cells. Washing your sheets at minimum once a week helps cut down on those allergens.
  • Utilize sunlight and fresh air–It’s amazing what a little sunlight can do with getting rid of microbes and particles. Same with fresh air. Whenever you can, open your windows and blinds, to allow fresh air and sunlight into your room.
  • Vacuum the mattress surface–when you’re changing your sheets and mattress cover, a once over with a vacuum attachment can catch any dirt or debris that might have gotten in.

Frequently Asked Questions

Do skinny people snore?

Obesity can increase your chances of snoring because the extra fat around your neck can compress your windpipe. However, you can be average weight or a petite sleeper and still snore. Conversely, there are heavy sleepers who do not snore.

Is snoring a sign of bad health?

Occasional snoring is normal, but it can be concerning if you’re a long-term snorer. Snoring can be a sign of sleep apnea, which can turn serious if left untreated. Less serious health-related reasons for snoring include a blocked nasal airway from allergies and overly relaxed muscles from sleep deprivation.

Does snoring get worse with age?

Yes, snoring can worsen with age. Commonly, it’s because of age-related weight gain and decreased muscle tone, along with hormonal changes. Speaking with your doctor can help you make appropriate lifestyle changes and reduce your risk of snoring.

How do you sleep with someone snoring?

If your partner snores, you can try suggesting some of our tips to them. However, since many lifestyle changes aren’t overnight, such as weight loss, there a few tricks you can try to make sure you still get some sleep:

  • Wear noise-cancelling earplugs that won’t slip out.
  • Turn in early, before your partner goes to bed. If you fall asleep first, you won’t be lying awake listening to their snoring when you try to drift off.
  • Invest in a wedge pillow or adjustable base for your partner.
  • Keep your partner off their back by attaching a tennis ball to the back of their sleepwear.

Why does snoring not wake a snorer?

While it’s not entirely certain why your snoring doesn’t disturb your rest, there are a few explanations. One is that your brain focuses on the environmental sounds around you by filtering out the sounds your body makes. Snorers may also snore more in the deeper stages of sleep, where it’s harder for them to be disturbed.

And sometimes snoring does wake a snorer, even if only briefly. This interrupted sleep is why people with sleep apnea often experience daytime sleepiness.

Can a mattress really stop snoring?

If you want to buy a new mattress to solve your snoring problem, you can try different ways to help you sleep better. Propping up your head with pillows or a humidifier might help. But if your new mattress doesn’t stop your snoring, you might want to consult a sleep specialist. Even though your new mattress might do the trick, there is a chance you will still snore.

Does memory foam help with snoring?

If you’re interested in a mattress that can combat snoring, memory foam is a great option. Memory foam is a unique material that has properties that can reduce the amount of noise you produce while you sleep. It also prevents dust mites and bedbugs from growing, which is a great advantage for those with allergies. A high-quality mattress will help you get a good night’s rest, and your partner will love it too.

What is the best sleeping position to avoid snoring?

There are many positions to sleep in, but one of the best ways to avoid snoring is to sleep on your side. Your tongue will fall back into your throat when you sleep on your back. In order to avoid this, you can prop up your head with a large pillow, or even roll a towel over your shoulders. In addition, investing in a side sleeping pillow can help you avoid rolling on your back. If neither of these positions is ideal for you, try to sleep on your side.

Final Thoughts

Snoring is a serious issue that can cause long term health problems. If you don’t get your snoring treated, you may be facing consequences that go beyond a few nights of poor sleep. Your doctor may have lots of options to mitigate your snoring, but one of them is going to be the right mattress.

It’s a good idea to pay attention to your primary sleep position when choosing a mattress for snoring because you want it to keep you in position. Tossing and turning can make snoring worse, and if you use a CPAP machine, you can dislodge the mask, rendering it ineffective. The important thing is to ensure proper positioning.

Each bed on our list can help you tackle those snoring problems in conjunction with the advice from your doctor. They’re all naturally easier on your respiratory system and provide the type of support you need to ensure that you always have the right sleep position. Don’t let snoring get in the way of your rest and your relationships. Ensure you’ve got the right tools and upgrade your bed to something that helps.

mattresszenith

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