Top 10 Cooling Mattresses for Menopausal Women: Stay Cool at Night!

The best cooling mattress for menopausal women is the layla hybrid mattress. It features a copper-infused foam for cooling, supportive pocket coils, and a flippable design for customized firmness levels.

Menopause is a natural biological process that signifies the end of menstruation, the decline of reproductive hormones, and the onset of various symptoms. One of the most common and disruptive symptoms of menopause is hot flashes, which can disrupt sleep and cause discomfort and irritability.

A cooling mattress can help regulate body temperature, alleviate night sweats, and promote restful sleep. In this article, we will review the key features and benefits of the layla hybrid mattress as the best cooling mattress for menopausal women. With its unique flippable design, copper-infused foam, and supportive pocket coils, the layla hybrid mattress can provide the ultimate cooling and comforting sleep experience for menopausal women.

Top 10 Cooling Mattresses for Menopausal Women: Stay Cool at Night!


Best Mattresses For Hot Flashes And Night Sweats

Importance Of Temperature Regulation In Sleep

Maintaining a comfortable body temperature while sleeping is crucial for a good night’s rest, particularly for menopausal women experiencing hot flashes and night sweats. The right cooling mattress can make a significant difference in regulating temperature, increasing comfort, and improving sleep quality.

Here are some key points to consider when choosing a cooling mattress:

  • Materials used in the mattress play a crucial role in regulating temperature. Choose a mattress made from breathable, moisture-wicking, and cooling materials like gel-infused foam, latex foam, or breathable coils.
  • The firmness of the mattress also affects temperature regulation. A firmer mattress tends to sleep cooler compared to a softer one because it offers better airflow and less body heat retention.
  • Look for additional features that aid in temperature regulation, including cooling covers, ventilated designs, and cooling technologies that absorb and dissipate heat.

Top Recommended Mattresses For Night Sweats

After extensive research, we’ve compiled a list of the top recommended mattresses for night sweats. These mattresses are designed specifically to regulate temperature and provide maximum comfort for menopausal women experiencing hot flashes and night sweats.

  • Saatva classic mattress: This luxury innerspring mattress offers exceptional comfort and support with a breathable design that promotes airflow and regulates temperature. Its euro pillow-top cover is also made with organic cotton, which is hypoallergenic and moisture-wicking.
  • Amerisleep as3 hybrid mattress: This hybrid mattress is designed specifically to regulate temperature and prevent hotspots. It has three layers of foam, including a bio-based foam layer that is infused with copper for better cooling and support.
  • Purple hybrid premier mattress: With its unique purple grid technology, this mattress promotes airflow and regulates temperature while offering excellent pressure relief and spinal support. It also has a breathable cover made of a soft, cool-to-the-touch material.
  • Layla hybrid mattress: This copper-infused hybrid mattress features a thermogel-infused cover that promotes coolness, making it perfect for hot sleepers. Its copper-infused memory foam layer is also designed to dissipate heat and prevent odors.

All of these mattresses offer excellent temperature regulation, among other benefits, making them great options for menopausal women experiencing hot flashes and night sweats. Choose the one that best suits your needs and preferences, and say goodbye to restless nights caused by temperature fluctuations.

Mattresses With Natural Cooling Properties

Menopause is a natural part of aging that every woman experiences. However, it can cause several changes in the body, including hot flashes, night sweats, and difficulty sleeping. To alleviate these symptoms, many menopausal women opt for cooling mattresses, which can help regulate body temperature and promote restful sleep.

We will be discussing the top three mattresses with natural cooling properties.

Introduction To Natural Cooling Materials

Mattresses made with natural cooling materials are an excellent option for menopausal women looking to ease their night sweats and hot flashes. Some of these materials include:

  • Organic cotton: Organic cotton is a breathable and moisture-wicking material that helps keep you cool all night long.
  • Bamboo: Similar to organic cotton, bamboo is another breathable and moisture-wicking material that can help regulate body temperature.
  • Latex: Latex is a naturally cooling material that has a unique ability to dissipate body heat and keep you cool.

Top 3 Mattresses With Natural Cooling Properties

  • Avocado green mattress:
  • Made of organic cotton and natural latex, the avocado green mattress provides excellent temperature regulation.
  • The ergonomic design of the mattress ensures that the sleeper’s body weight is evenly distributed, allowing for improved airflow throughout the night.
  • The luxurious quilted top layer of wool also helps wick away moisture and excess heat.
  • Nest bedding alexander signature hybrid:
  • This hybrid mattress combines latex and gel-infused memory foam to provide not only exceptional comfort but also an impressive cooling effect.
  • The foam is aerated to promote airflow and prevent heat trapping, giving a refreshing sleep experience.
  • The cover is also made of a cooling, breathable fabric that enhances temperature regulation.
  • Birch natural mattress:
  • Birch natural mattress is made of natural latex, organic cotton, and wool. The combination of these materials helps regulate body temperature while providing a supportive and comfortable sleep surface.
  • The cover has natural wool batting underneath to wick away moisture and excess heat, resulting in a cooler sleeping surface throughout the night.
  • Birch natural mattress also incorporates pocketed coils, which promote airflow and prevent heat trapping.

Menopausal women should consider purchasing a cooling mattress made of natural materials for a comfortable and refreshing sleep experience. The avocado green mattress, nest bedding alexander signature hybrid, and birch natural mattress are among the top-rated mattresses for naturally cooling properties that promote a comfortable and peaceful sleep.

Gel And Foam Mattresses

Explanation Of Gel And Foam Mattresses

Gel and foam mattresses are designed to provide exceptional comfort and temperature regulation thanks to their distinctive materials. Both types of mattresses work together to contour to your body and reduce pressure points. Gel mattresses use cooling gel infused with memory foam that adjusts to your body’s temperature throughout the night.

Foam mattresses use polyurethane foam that conforms to your body’s curves.

Top 2 Gel And Foam Mattresses For Menopausal Women

If you’re looking for a cooling mattress to relieve menopausal symptoms, consider the following options:

  • Amerisleep as3: This mattress is perfect for menopausal women as it offers cooling technology that wicks away moisture paired with open-cell foam that maximizes breathability. The as3 is medium-firm and excellent at isolating motion.
  • Features:
  • Cooling technology to dissipate heat and wick moisture away
  • Responsive foam for cushion and comfort
  • Medium-firmness for excellent support
  • Layla sleep memory foam mattress: The layla sleep mattress is a flippable and versatile mattress that comes with two firmness options in one. Perfect for those who experience hot flashes across the night, the mattress is infused with copper, which conducts heat to keep you fresh and cool.
  • Features:
  • Dual firmness for versatility
  • Copper-infused to thermoregulate your body
  • Pressure relief for the head, shoulders, back, hips, and feet

Both of these mattresses offer excellent support and breathability, allowing menopausal women to rest comfortably through the night. When choosing between the two options, consider the type of firmness, cooling properties, and comfort level that you prefer to get a good night’s sleep.

Innerspring Mattresses

When menopause hits, many women suffer from hot flashes, night sweats, and difficulty sleeping. Choosing the right mattress can make a significant difference in how well you sleep. Innerspring mattresses are a popular choice among menopausal women due to their excellent breathability and adequate support.

We’ll explore the top two innerspring mattresses that are perfect for menopausal women.

Introduction To Innerspring Mattresses

Innerspring mattresses are made with coil springs that provide a firm, stable sleeping surface. They are a suitable option for menopausal women who tend to sleep hot. Innerspring mattresses allow for excellent airflow, keeping the sleeper cool and comfortable throughout the night.

These mattresses also offer sufficient support, which is essential for women experiencing menopausal changes in their bodies.

Top 2 Innerspring Mattresses For Menopausal Women

Mattress 1: Saatva Classic Mattress

  • Coil system: The saatva classic mattress features a dual-coil system that offers superior support and durability. The bottom coil unit provides the foundation of the mattress, while the top coil unit provides contouring support to the sleeper’s body.
  • Pillow-top comfort: The mattress also has a luxurious pillow-top that is exceptionally soft and comfortable. The design of the pillow-top not only adds an extra layer of plushness, but it also helps minimize motion transfer.
  • Breathable materials: The saatva classic mattress is made with breathable materials that promote air circulation, keeping the sleeper cool throughout the night.
  • Mattress firmness: The mattress is available in various firmness levels, including plush soft, luxury firm, and firm. Choose the firmness level that best suits your comfort needs.

Mattress 2: Dreamcloud Premier Hybrid Mattress

  • Hybrid design: The dreamcloud premier hybrid mattress combines memory foam and innerspring coils, offering both a plush and supportive sleeping surface. This hybrid design is perfect for menopausal women looking for a mattress that balances softness and support.
  • Memory foam comfort: The mattress comes with a quilted memory foam cover that contours to the sleeper’s body, providing exceptional comfort and pressure relief.
  • Edge support: The dreamcloud premier hybrid mattress has superior edge support, meaning that you can comfortably sleep near the edge of the mattress without feeling like you might fall off.
  • Cooling technology: The mattress also features cooling technology that keeps the sleeper cool all night long. A layer of gel-infused memory foam, combined with breathable coils, ensures even better temperature regulation.

Choosing the right mattress is crucial for menopausal women who are experiencing difficulty sleeping due to temperature fluctuations and changes in their bodies. Innerspring mattresses offer excellent breathability, adequate support, and comfort, making them an ideal choice for this demographic.

The saatva classic mattress and the dreamcloud premier hybrid mattress are two of the best innerspring mattresses for menopausal women, offering a combination of support and plushness that ensures a comfortable and restful night’s sleep.

Hybrid Mattresses

If you’re a menopausal woman, you may dread going to bed each night due to the hot flashes and night sweats. Trying to get some restful sleep can be difficult, but investing in the right cooling mattress can help alleviate some of these symptoms.

Hybrid mattresses offer the perfect blend of support and cooling features that menopausal women need for a good night’s sleep. Here are the top 3 hybrid mattresses to consider:

Explanation Of Hybrid Mattresses

Hybrid mattresses are a combination of innerspring and foam mattresses. They offer the benefits of both types of mattresses by combining the support of coils with the comfort of foam. Hybrid mattresses typically have a top layer of foam which provides conforming and pressure relief for your joints, while also having a layer of innerspring coils beneath it for added durability and support.

This combination helps regulate body temperature, making them ideal for menopausal women.

Top 3 Hybrid Mattresses For Menopausal Women

  • Saatva: Saatva is a luxury hybrid mattress that offers an eco-friendly design with cooling features. Its dual-coil system provides exceptional support and helps reduce motion transfer, making it a great option for couples. The top layer of memory foam offers pressure relief and contouring, while the layer of micro-coils promotes airflow and helps regulate temperature.
  • Helix: Helix offers personalized hybrid mattresses that cater to individual sleep preferences. Their mattresses are designed with a cooling cover that promotes airflow and prevents heat retention. The combination of foam and innerspring coils offers the ideal balance between comfort and support, making it a perfect choice for menopausal women.
  • Nolah: Nolah’s hybrid mattresses have a top layer of their proprietary airfoam that offers excellent pressure relief and comfort. The layer of innerspring coils below it provides added support and durability, while also promoting airflow to regulate body temperature. It is a great option for those who prefer a softer feel without sacrificing support.

Investing in a hybrid mattress can make all the difference in achieving a good night’s sleep during menopause. Consider these top picks to find the perfect hybrid mattress for your needs.

Frequently Asked Questions Of What’S The Best Cooling Mattress For Menopausal Women?

What Causes Night Sweats During Menopause?

Night sweats during menopause are caused by fluctuating hormone levels. The drop in estrogen affects the hypothalamus, which regulates body temperature, resulting in hot flashes and night sweats.

How Can A Cooling Mattress Help Menopausal Women?

A cooling mattress can regulate body temperature, keeping menopausal women cool and comfortable during the night, particularly during hot flashes or night sweats. This can promote better sleep and reduce discomfort.

What Materials Should Menopausal Women Look For In A Cooling Mattress?

Menopausal women should look for mattresses made with breathable materials such as cotton, wool, or gel-infused foam, as these can help wick away moisture and prevent heat retention.

Can A Cooling Mattress Help Alleviate Other Menopause Symptoms?

While it can’t cure menopause, a cooling mattress can promote better sleep and reduce discomfort caused by hot flashes and night sweats. This can lead to a better overall mood, increased energy levels, and improved mental clarity.

Are All Cooling Mattresses Equal In Terms Of Temperature Regulation?

No, not all cooling mattresses are equal. While they may have similar features, such as gel-infused foam or moisture-wicking materials, some may perform better than others. Research and compare different options before making a purchase.


When it comes to finding the best cooling mattress for menopausal women, it’s all about personal preference. It’s important to consider your sleep style, body type, and cooling needs before making a decision. From gel-infused memory foam to breathable latex, there are a variety of options on the market that cater to different needs.

Don’t forget to try out different pillows and sheets for added comfort and cooling benefits. Ultimately, investing in a cooling mattress can greatly improve sleep quality and alleviate symptoms associated with menopause. With the right mattress, hot flashes and night sweats can become a thing of the past, leading to better rest and a happier, healthier you.

So why wait? Choose a cooling mattress today and say goodbye to sleepless nights for good.


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