Updated June 13,2023
When choosing the right mattress for a back pain sufferer, it’s important to find a medium-firm mattress.
The firmness of the foam is important for those who suffer from lower back pain. Look for features like reinforced layers and support zones.
Best Rated Mattress For a Person With back Issues:Don’t worry about the size and comfort of the other features, either; this mattress is specifically designed for back ache sufferers. It is important to keep in mind that the firmness should not be compromised by the additional features.
Best Rated Mattress For a Person With back Issues
COURTESY
We spend about a third of our lives laying on our mattresses—but they might not love us as much as we love them. Back pain is often exacerbated by what we sleep on, and resting on the wrong one might keep you from achieving a restful night’s sleep. The good news, however, is that the best mattresses can actually alleviate back pain.
Pain in your back has a myriad of causes, but one of the most common in the lower back is degenerative disc disease or the natural wear and tear of the spine, according to Tamara Huff, M.D., F.A.A.O.S., an orthopedic surgeon based in Columbus, GA. When the spongy spinal discs between vertebrae shrink, fragment, or herniate, as they commonly do, you’ll start to notice pinching and pain.
Other triggers for upper and lower back pain include postural issues, muscle imbalance, and pulled muscles, Dr. Huff explains. And even sleeping in the wrong position (with your spine out of alignment) can lead to back pain, underscoring the need for a good mattress. Though a new mattress won’t solve all of your issues, it’ll certainly help.
How to choose the best mattress for back pain
“You’re much more likely to have problems sleeping if you have back pain during the day,” Dr. Huff says, so it’s imperative that you find the right mattress—otherwise, you could be stuck in a painful 24-hour cycle. Here’s what you need to know before you go shopping:
✔️Look for the right density. Just 20 years ago, orthopedic surgeons would have recommended going with a firm mattress, but that recommendation has since changed, Dr. Huff explains. The ideal density is medium-firm, per a landmark 2003 study and another from 2015, which promotes “sleep comfort, quality, and spinal alignment.” Foam mattresses may also have a slight edge over spring options, but density has a bigger impact on sleep quality and back pain than material does, Dr. Huff says. The right firmness is attainable with foam, coil, and hybrid mattresses.
✔️Think of your sleep position. Consider your sleep position, then buy a model that matches it. “If you’re a side-sleeper, you likely want a softer mattress, because that relieves some of the pressure on your hips and shoulders,” Dr. Huff explains. “It also helps you align your spine.” Back-sleepers, meanwhile, can go with firmer mattresses, since their weight is more evenly distributed. And stomach-sleepers (like Dr. Huff herself) should seek out pillow-top mattresses (or mattress toppers) that allow easy airflow and less pressure on the neck.
✔️Replace your mattress when it’s time. Dr. Huff cites one 2009 study that found a significant reduction in back pain and sleep interruptions when beds that were at least five years old were replaced with new ones. There isn’t great research around when to replace your mattress, Dr. Huff says, but she trusts the Sleep Foundation’s recommendation of getting a new one every six to eight years.
✔️Look for mattresses that come with a trial period. “So you can really see what works for you,” Dr. Huff says. And no matter which mattress you choose, she says, you should also use pillows strategically, keeping your spine aligned while you rest.
Ready to settle in for your best night’s sleep? Shop these top-rated mattresses to help aleviate back pain, below.
AMAZON
No trial | 10-year warranty
Something of a hidden gem on Amazon, this memory foam mattress is surprisingly affordable, considering how many reviewers swear by it. “This mattress is just like it advertises: soft but very supportive. Exactly what I need with my current lower back and hip pain,” one writes. “Now I can finally sleep through the night without being woken up by my pain. Also, I don’t wake up my husband anymore every time I get up and go to the bathroom at night.” Its secret is a not-too-deep design that perfectly hits that medium-firm sweet spot, playing well with all sleeping positions.
2BEST OVERALLHelix Midnight Luxe
HELIX
100-night trial | 15-year warranty
The Midnight Luxe mattress boasts six layers, including a breathable Tencel pillow top, tons of super-supportive foam, and more than 1,000 wrapped springs, which are its marquee feature—they’re softer under your shoulders and firmer under your hips, which helps align your spine throughout the night, especially if you’re a side-sleeper. “Ever since I got the Helix, I haven’t woken up with back pain,” one reviewer raves. “I find myself sleeping better, tossing and turning less and sleeping much more comfortably, not to mention that it was the first mattress that my girlfriend and I sleep equally well on.” Plus, free delivery is the cherry on top.
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3BEST FOR BACK-SLEEPERSNectar Memory Foam Mattress
NECTAR
365-night trial | Lifetime warranty
Nectar’s all-foam mattress is ideal for side-sleepers because it’s on the slightly softer end of the medium-firm spectrum, which Dr. Huff recommends for ideal shoulder and hip support—a crucial way to fight back pain. It’s thick enough to feel like sleeping on a luxurious hotel bed, and reviewers rave that it won’t shift if your partner tosses and turns during the night. Better yet, Nectar has one of the most generous trial periods of any of the brands on this list, meaning it’s a must-try for indecisive shoppers.
4BEST FOR SIDE-SLEEPERSPuffy Mattress
PUFFY
101-night trial | Lifetime warranty
Puffy’s flagship mattress boasts three levels of foam, each designed to cradle your body and align your spine during sleep. On top of all that, its cover is cooling, stain-resistant, and hypoallergenic, meaning it’ll withstand years of sleep. “After spending months of waking up with stiff necks and backs, regularly with headaches, my wife and I upgraded,” one reviewer writes. “We immediately noticed the difference and have had wonderful nights’ rest. We wake up fully refreshed and no longer in pain.”
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90-night trial | 10-year warranty
Although it’s the most expensive option on this list, the Tempur-Adapt mattress still outperforms its price. A remarkably durable hybrid option, it’s slightly firmer than other mattresses, but still offers Tempur-Pedic’s signature blend of support and comfort. (Yes, you’ll sink into it and never want to get back up.) Plus, it’s got a cooling cover, which is ideal for anyone who sleeps hot. “I bought this mattress after my back surgery, and it made a huge difference in my recovery,” one reviewer explains. “It stays cool (even in Florida) and is so comfortable. I finally get good sleep and wake up without back pain.”
6BEST FOR STOMACH-SLEEPERSThe DreamCloud
DREAMCLOUD
365-night trial | Lifetime warranty
Stomach-sleepers will be delighted by this hybrid mattress’ pillow top, which supports your neck and provides cooling airflow with a mix of quilted foam and cashmere. But that’s only the first of five layers, which also include memory foam and individually wrapped coils. The result is a bed that feels like sleeping on, well, a cloud—one that comes with pillows, a sheet set, and a mattress protector included, no less.
7BEST MATTRESS FOR COUPLESSaatva Classic
180-night trial | 15-year warranty
Although it’s not exactly cheap, Saatva’s Classic option in luxury firm (translation: medium-firm) looks and feels even more high-dollar than its price would suggest. The hybrid mattress is designed with a dual-coil design and high-density memory foam, both of which prevent sagging, promote support, and prolong the life of your purchase. And, yes, it’s great for people with back pain: “As someone who has back and leg pain, I’ve dreaded going to bed for the past couple years,” one reviewer says. “But this new mattress is exceptional, striking a balance between softness and support. If you have back, leg or hip issues, I highly recommend this mattress.”
8BEST MULTI-DENSITY MATTRESSThe WinkBed
WINKBED
120-night trial | Lifetime warranty
Although medium-firm is the best density for back pain, Dr. Huff says, you might want to go with a soft or firm option instead—and WinkBed allows you to choose from all three (plus an even denser option) in its flagship mattress. A cooling eucalyptus cover is guaranteed to keep you comfortable throughout the night, while a pillow top, individually wrapped coils, and memory foam ensure it’ll alleviate your back pain, no matter your sleeping position.
9BEST LATEX MATTRESSAvocado Latex Mattress
AVOCADO
365-day trial | 25-year warranty
Latex mattresses are some of the most durable, per the Sleep Foundation, meaning they’re a worthwhile investment—pay a little more up front, then pay way less down the road. Avocado’s latex option is ideal because it’s all-natural and organic, comes with three layers of firm, supportive material, and is 100% biodegradable. There’s even a vegan option, should you want one. “I love the fact that it’s clean and comfortable with zero smell,” a reviewer says. “It immediately relieved my back pain from day one.”
10BEST COOLING MATTRESSBrooklyn Chill Memory Foam
BROOKLYN BEDDING
120-night trial | 10-year warranty
With five depth options and a generous trial period, this budget-friendly mattress is a safe option for those who want a luxurious feel without a luxurious price. Brooklyn Bedding recommends going with the 10-inch depth for an ideal medium-firm feel—the density Dr. Huff suggests for a restorative night’s sleep. Its cooling comes from open-cell foam in each layer, providing plenty of airflow, even when you’re under your covers. “Not one morning have we woken up with back pain like all the other mattresses we have tried,” one reviewer writes.
Best Mattress For back Pain 2023
The Helix Twilight is a custom mattress that uses individually pocketed coils and gel-infused foam for pressure point relief. It also offers three firmness levels ranging from medium to firm. A specialized foam layer cushions pressure points and a polyfoam transition layer keeps your spine aligned while you sleep. The Helix has a 120-night trial and free shipping and returns. It ties at No. 2 on our list of the Best Mattress For back pain 2022.
A luxury hybrid, the Wink Bed, Luxury Firm is one of the best mattresses for back pain. It is a 13-inch thick mattress that is made with pocket coils and multiple layers of memory foam. Its firmness level is moderate, which provides a good balance of pressure relief and excellent support. The DreamCloud has excellent back pain support and alignment. It is a great option for people with back pain and other types of chronic aches and conditions.
While choosing a mattress for back pain can be overwhelming, the important thing is to find the right mattress for you. It’s essential to find the best mattress for you and your back. A good bed will support your spine and joints while you sleep, while also encouraging airflow. The Helix Midnight ties at No. 4 on our list of Best Mattresses For Back Pain. A hybrid mattress is a good choice for people who suffer from pressure point pain. The four-layer Helix Midnight is made with proprietary pressure-relieving memory foam, individually wrapped coils, and supportive polyfoam.
Best Mattress For Lower Back Pain Sufferers
Choosing the Best Mattress For Lower Back Pain Sufferers is essential for those who are suffering from chronic back pain. Unless you sleep on a soft or a plush mattress, your lower back will feel the effects. Besides, your mattress must provide proper support and alignment for your spine. Here are some tips on finding the best mattress for backaches. These suggestions are based on your specific needs.
The Dream Cloud Mattress. This medium-firm mattress is the best choice for people who are prone to back pain. Its four-layered design helps combat the sinking feeling while offering great support. It is also designed to help align the spine and support the midsection. The Layla Memory Foam is a good choice for people who experience chronic back pain. Its 120-night sleep trial and free returns make it one of the Best Beds For Lower-Back Pain Sufferers.
Tempur-Adapt mattress. This medium-firm mattress features copper-infused foam that is designed to keep you cool while you sleep. It also offers free shipping and returns, which is a big bonus for those who suffer from back pain. Tempur-Adapt mattress is tied at No. 2 on our Best Mattress For Lower Back Pain Sufferers list, which is the top-selling model on Amazon. Another good option is Dream Cloud luxury hybrid mattress. This mattress is medium-firm and could help with spinal alignment.
Best Mattress For Back and Hip Pain
The Best Mattress For Back and Hip Pain should be firm, but not too firm. The firmness level of a mattress should be determined by your body weight, sleeping position, and intensity of your back and hip pain. It should conform to your body while sleeping, easing pressure points, and providing pushback to your hips. Here are a few things to look for in the Best Product For Back and Neck Pain.
When choosing the best mattress for back and hip pain, it is essential to consider the material. The best mattresses for back and hip pain are those made with materials that help the body maintain its natural temperature and prevent overheating. Copper-infused foam is a good choice for mattresses because it helps prevent overheating and is ideal for those with sensitive skin. For additional health benefits, you can opt for a latex or hybrid mattress that contains copper infused foam.
For people with hip and back pain, a medium-firm mattress is the best choice. These mattresses feature a pillow-top made of quilted memory foam with a comfort layer of contouring soft foam. In addition to offering pressure relief, they have targeted coil systems at the bottom that lift your spine into a neutral position. Regardless of your preference, it is important to sleep well in order to protect your body from a painful condition.
Best Mattress For Back and Neck Pain
If you suffer from back and neck pain, you may want to consider purchasing a new mattress. A supportive mattress will help keep your spine aligned while offering pressure point relief. These mattresses can also help with shoulder pain. For more information, check out the following guide. If you have any questions, please feel free to contact us. We will be glad to answer any questions you have about back and neck pain and recommend the best mattress for your situation.
Choosing a mattress with adequate firmness is essential if you suffer from back and neck pain. The right firmness will help you sleep properly and will keep your spine in a neutral position. You should also choose a soft mattress if your back pain interferes with your sleep. A medium firmness mattress will provide adequate support but be soft enough to conform to your body and relieve pressure points. The best mattress for back and neck pain will provide the right balance of firmness and comfort.
You can choose a medium-firm mattress to ease your back pain. The best choice for this type of condition is a medium-firm mattress. This mattress will support the natural curve of your spine and be supportive enough to help you sleep. While hybrid and memory foam mattresses are the most popular choices for people suffering from back and neck pain, they aren’t the only option. The type of foam used in these mattresses should be carefully considered.
Extra Firm Mattress For Back Pain
While most people don’t experience back pain on an extra-firm mattress, people who suffer from back issues often do. If you sleep on a soft or medium-firm mattress, the extra-firm mattress will allow you to sink deeper into it, which can cause your spine to curve. This may be a problem for you if you are overweight. Memory foam mattresses can be too soft for those who are heavier. However, these mattresses won’t give you the support you need for your back.
Generally speaking, the extra-firm mattress is ideal for people who experience back pain. Its firmness should be at least 8 on the firmness scale. This is because people with lower body fats tend to experience more discomfort on a mattress that is too firm. In addition, people with a lower body fat percentage are also more likely to have back problems. For these reasons, an extra-firm mattress isn’t the best option for anyone suffering from back pain.
An extra-firm mattress is the best choice for back pain sufferers. It supports the proper alignment of the spine, providing proper cushioning to the joints. It can help reduce your back pain and keep your joints healthy. If you’re prone to back pain, it’s time to invest in an extra-firm mattress. Just be sure to consult with your doctor to determine which firmness will work best for you. The Mayo Clinic has plenty of information on this topic, and you can also visit Wikipedia and Science Direct to learn more about orthopedic mattresses.
FAQs
What is the Best Mattress If You Have Back Problems?
If you suffer from back pain, a quality mattress can be your best option. There are several types available, and they can be quite expensive. Some are made of memory foam, while others are made from latex. While memory foam offers a lot of support, latex does not contour your body, which makes it an ideal option for people with back pain. This type of mattress is also more responsive than memory foam. Many people who have back problems have reported that latex mattresses offer pressure relief.
A mattress with proper cushioning is essential to alleviate pain. A properly supported back will give your spine the correct alignment and help prevent strain. The best mattresses for back pain will relieve the pain and ensure a restful night’s sleep. There are a number of brands available and each one has its advantages. While there are many different styles to choose from, there are a few common features among these mattresses.
If you have back pain, a medium-firm mattress is the best choice. A medium-firm mattress is the best choice for people with back pain. It should support the natural curve of the spine. While latex and memory foam are popular choices for back pain sufferers, innerspring and hybrid mattresses are also great choices. Depending on your body type, you may want to consider the firmness level. If your spine has a flat shape, you should look for a firmer mattress than if your spine is curved.
What Mattress Do Back Surgeons Recommend?
A good mattress is essential for relieving chronic back pain and can help prevent it in the future. According to Dr. Gbolahan Okubadejo, a Johns Hopkins-educated spine surgeon and head of the Institute for Comprehensive Spine Care, a medium-firm or firm mattress is recommended after spinal surgery. This mattress is comfortable and supportive and comes with two free pillows.
The first mattress recommended by a back surgeon is the memory foam mattress. It is the best choice for patients suffering from lower back problems. Memory foam is more comfortable than thin foam sheets or hard plywood. You need to choose the right amount of softness and firmness, though some people prefer a hard-firm one. A futon mattress does not get many votes, despite being an excellent option for lower-back-pain sufferers.
The best choice for people with back pain is a medium-firm mattress that supports the natural curve of the spine. Latex and memory foam are considered the top choices, although hybrid and innerspring mattresses can be effective options, as well. If you suffer from back pain, a medium-firm mattress will alleviate your symptoms and keep you comfortable. This mattress will relieve your pain, and make you feel more rested and confident.
Final Thoughts
Choosing the best mattress for back pain can be a difficult task. Finding a suitable mattress should be based on the comfort it offers, as well as its ability to help reduce your pain. The following tips can help you select the right product for your needs. Read on to discover the best mattresses for back pain. They will also help you get a sound night’s sleep. Hopefully, these tips will help you find the perfect mattress for your needs.