Updated March 13,2023
If you have thoracic outlet syndrome, your best bet is to look for a mattress that supports your back and relieves pressure on your shoulders and neck.
A hard or too soft mattress can aggravate this condition by causing your neck and shoulders to arch and irritate the nerves located at the outlet. It can also affect your blood vessels, so you need a mattress with sufficient support to reduce the pain.
Best Mattress For Thoracic Outlet Syndrome
If you are one million of Americans who suffers from this condition, finding relief can be difficult.
However, thanks to new technology and research, there is now a mattress specifically designed to help those with this syndrome get the sleep they need.
Finding the best mattress for your condition is critical.
The right mattress will help to relieve pressure on your neck and shoulder muscles, which can help to reduce pain and discomfort.
Did you know that the best mattress for thoracic outlet syndrome is one that supports your upper body and helps keep your neck and spine in alignment?
If you’re suffering from TOS, finding the right mattress can make a big difference in your quality of life.
If you have a condition known as thoracic outlet syndrome, you will need to find the best mattress to treat the symptoms. This condition affects the muscles of the shoulder and neck. Because it’s caused by compression of nerves and blood vessels, the condition can cause chronic pain and numbness in the arms and fingers. It is also known as neurogenic thoracic outlet syndrome, which is caused by compression of the brachial plexus. The brachial plexus is a bundle of nerve endings on the spinal cord. This nerve bundle provides movement to the arm and shoulder.
In this blog post, we will discuss the different types of mattresses and what to look for when making your decision.
We will also provide some tips for preventing thoracic outlet syndrome from interfering with your sleep quality.
9 Best Mattress for thoracic outlet syndrome
1. Nectar Mattress (Top Choice)
- Two layers of memory foam
- Gel memory foam top layer
- High-density base foam bottom layer
- Conforms to your body
- Provides excellent support
- Reduces pressure on your neck and shoulders
- Supports your spine
The Nectar mattress is an all-foam mattress that features two layers of memory foam.
The top layer is made of gel memory foam, which is designed to provide pressure relief. The bottom layer is a high-density base foam that provides support and durability.
The Nectar mattress is a good option for people with thoracic outlet syndrome because it conforms to your body and provides excellent support.
The gel memory foam helps to reduce pressure on your neck and shoulders, while the high-density base foam provides support for your spine.
Pros
- Affordable
- Gel memory foam top layer provides pressure relief
- High-density base foam provides support and durability
- Conforms to your body
- Excellent support for people with thoracic outlet syndrome
Cons
- May be too soft for some people
2. Casper Mattress (Most Popular)
Casper Mattress
- Four layers of foam
- Breathable comfort layer
- Memory foam layer
- Transitional foam layer
- High-density base foam layer
- Conforms to your body
- Provides excellent support
- Reduces pressure on your neck and shoulders
- Supports your spine
The Casper mattress is an all-foam mattress that features four layers of foam. The top layer is a breathable comfort layer that conforms to your body.
The second layer is a memory foam layer that provides support and pressure relief. The third layer is a transitional foam layer that provides additional support.
The bottom layer is a high-density base foam that provides support and durability.
The Casper mattress is a good option for people with thoracic outlet syndrome because it conforms to your body and provides excellent support.
The memory foam layer helps to reduce pressure on your neck and shoulders, while the high-density base foam provides support for your spine.
Pros
- Affordable
- Breathable comfort layer
- Memory foam layer provides pressure relief
- High-density base foam provides support and durability
- Conforms to your body
- Excellent support for people with thoracic outlet syndrome
Cons
- None
3. Dream Cloud Mattress (Best Mattress For Thoracic Outlet Syndrome)
Dream Cloud Mattress
- Eight layers of coils, latex, and memory foam
- Quilted euro-top
- Gel memory foam layer
- Latex layer &Transitional foam layer
- Pocketed coil layer
- High-density base foam layer
- Conforms to your body
- Provides excellent support
- Reduces pressure on your neck and shoulders
The Dream Cloud mattress is a luxury hybrid mattress that features eight layers of coils, latex, and memory foam. The top layer is a quilted euro-top that provides pressure relief.
The second layer is a gel memory foam layer that conforms to your body. The third layer is a latex layer that provides support and bounce.
The fourth layer is a transitional foam layer that provides additional support. The fifth layer is a second gel memory foam layer that provides pressure relief.
The sixth layer is a second latex layer that provides support and bounce.
The seventh layer is a pocketed coil layer that provides support and durability. The bottom layer is a high-density base foam that provides support and durability.
The Dream Cloud mattress is a good option for people with thoracic outlet syndrome because it conforms to your body and provides excellent support.
The gel memory foam layers help to reduce pressure on your neck and shoulders, while the pocketed coil layer provides support for your spine.
Pros
- Luxury hybrid mattress
- Quilted euro-top provides pressure relief
- Gel memory foam layers provide conform to your body
- Latex layers provide support and bounce
- Pocketed coil layer provides support and durability
- High-density base foam provides support and durability
- Conforms to your body
- Excellent support for people with thoracic outlet syndrome
Cons
- May be too soft for some people
4. Saatva Mattress (best mattress for thoracic outlet syndrome)
Saatva Mattress
- Innerspring mattress
- Two layers of coils
- One layer of memory foam
- Euro-top
- Gel memory foam layer
- Pocketed coil layer
- High-density base foam layer
- Conforms to your body
- Provides excellent support
- Reduces pressure on your neck and shoulders
- Supports your spine
The Saatva mattress is an innerspring mattress that features two layers of coils and one layer of memory foam. The top layer is a euro-top that provides pressure relief.
The second layer is a gel memory foam layer that conforms to your body.
The third layer is a pocketed coil layer that provides support and durability. The bottom layer is a high-density base foam that provides support and durability.
The Saatva mattress is a good option for people with thoracic outlet syndrome because it conforms to your body and provides excellent support.
The gel memory foam layer helps to reduce pressure on your neck and shoulders, while the pocketed coil layer provides support for your spine.
Pros
- Affordable
- Innerspring mattress
- Euro top provides pressure relief
- Gel memory foam layer conforms to your body
- Pocketed coil layer provides support and durability
- High -density base foam provides support and durability
- Conforms to your body
- Excellent support for people with thoracic outlet syndrome
Cons
- Some people may find it too firm
- May not be suitable for people who prefer a softer mattress
5. Puffy Mattress
Puffy Mattress
- Memory foam mattress
- Three layers of foam
- Euro-top
- Gel memory foam layer
- High-density base foam layer
- Conforms to your body
- Provides excellent support
- Reduces pressure on your neck and shoulders
- Supports your spine
Puffy Mattress
Best mattress for thoracic outlet syndrome
$1449
Starting from $699
Save $750
The Puffy mattress is a memory foam mattress that features three layers of foam. The top layer is a euro-top that provides pressure relief.
The second layer is a gel memory foam layer that conforms to your body. The third layer is a high-density base foam that provides support and durability.
The Puffy mattress is a good option for people with thoracic outlet syndrome because it conforms to your body and provides excellent support.
Pros
- Affordable memory foam mattress
- Euro top provides pressure relief
- Gel memory foam layer conforms to your body
- High -density base foam provides support and durability
- Conforms to your body
- Excellent support for people with thoracic outlet syndrome
Cons
- Some people may find it too soft
6. Layla Mattress (Best Mattress For Thoracic Outlet Syndrome)
Layla Mattress
- Two layers of foam
- Euro-top
- Gel memory foam layer
- High-density base foam layer
- Conforms to your body
- Provides excellent support
- Reduces pressure on your neck and shoulders
- Supports your spine
The Layla mattress is a memory foam mattress that features two layers of foam.
The top layer is a euro-top that provides pressure relief. The second layer is a gel memory foam layer that conforms to your body. The bottom layer is a high-density base foam that provides support and durability.
The Layla mattress is a good option for people with thoracic outlet syndrome because it conforms to your body and provides excellent support.
Pros
- Affordable memory foam mattress
- Euro top provides pressure relief
- Gel memory foam layer conforms to your body
- High -density base foam provides support and durability
- Conforms to your body
- Excellent support for people with thoracic outlet syndrome
Cons
- None
7. Purple Mattress
Purple Mattress
- Three layers of foam
- Euro-top
- Gel memory foam layer
- High-density base foam layer
- Conforms to your body
- Provides excellent support
- Reduces pressure on your neck and shoulders
The Purple mattress is a memory foam mattress that features three layers of foam. The top layer is a euro-top that provides pressure relief.
The second layer is a gel memory foam layer that conforms to your body. The bottom layer is a high-density base foam that provides support and durability.
The Purple mattress is a good option for people with thoracic outlet syndrome because it conforms to your body and provides excellent support.
Pros
- Affordable memory foam mattress
- Euro top provides pressure relief
- Gel memory foam layer conforms to your body
- High -density base foam provides support and durability
- Conforms to your body
- Excellent support for people with thoracic outlet syndrome
Cons
- None
8. Plushbeds Mattress
Plushbeds Mattress
- Three layers of foam
- Euro-top
- Gel memory foam layer
- High-density base foam layer
- Conforms to your body
The Plushbeds mattress is a memory foam mattress that features three layers of foam. The top layer is a euro-top that provides pressure relief.
The second layer is a gel memory foam layer that conforms to your body. The bottom layer is a high-density base foam that provides support and durability.
The Plushbeds mattress is a good option for people with thoracic outlet syndrome because it conforms to your body and provides excellent support.
The gel memory foam layer helps to reduce pressure on your neck and shoulders, while the high-density base foam provides support for your spine.
Pros
- Affordable memory foam mattress
- Euro top provides pressure relief
- Gel memory foam layer conforms to your body
- High -density base foam provides support and durability
- Conforms to your body
- Excellent support for people with thoracic outlet syndrome
Cons
- Some people may find it too soft
9. Luxury Firm WinkBed Mattress
Luxury Firm WinkBed Mattress
- Three layers of foam
- Euro-top
- Gel memory foam layer
- High-density base foam layer
- Conforms to your body
- Provides excellent support
- Reduces pressure on your neck and shoulders
- Supports your spine
The Luxury Firm WinkBed mattress is a memory foam mattress that features three layers of foam. The top layer is a euro-top that provides pressure relief.
The second layer is a gel memory foam layer that conforms to your body. The bottom layer is a high-density base foam that provides support and durability.
The Luxury Firm WinkBed mattress is a good option for people with thoracic outlet syndrome because it conforms to your body and provides excellent support.
The gel memory foam layer helps to reduce pressure on your neck and shoulders, while the high-density base foam provides support for your spine.
Pros
- Affordable memory foam mattress
- Euro top provides pressure relief
- Gel memory foam layer conforms to your body
- High -density base foam provides support and durability
- Conforms to your body
- Excellent support for people with thoracic outlet syndrome
Cons
- Some people may find it too soft
Tips For Preventing Thoracic Outlet Syndrome From Interfering With Your Sleep Quality
There are a few things you can do to prevent thoracic outlet syndrome from interfering with your sleep quality:
– Use a pillow that supports your neck and keeps your head in alignment with your spine.
– Sleep on your back or side to reduce the pressure on your shoulders and neck.
– Use a mattress that provides support for your spine and conforms to your body.
– Stretch and massage your shoulders and neck before bedtime.
– Avoid sleeping on your stomach.
If you follow these tips, you should be able to prevent thoracic outlet syndrome from interfering with your sleep quality.
Can a mattress cause shoulder pain?
Thoracic outlet syndrome is a condition that can cause pain in the shoulders and neck.
It is often caused by compression of the nerves or blood vessels in the thoracic outlet, which is the space between the collarbone and the first rib.
The condition can be aggravated by sleeping on a mattress that is too soft or does not provide enough support for the neck and shoulders.
How do I know if my mattress is causing my shoulder pain?
If you have thoracic outlet syndrome, you may notice that your pain is worse when you wake up in the morning.
This is because lying down flat on your back puts pressure on the nerves and blood vessels in your thoracic outlet.
If you think your mattress may be causing your shoulder pain, try sleeping on a different type of mattress for a few weeks to see if your pain improves.
If you find that your pain is worse when you sleep on a soft mattress, it is likely that your mattress is aggravating your condition.
What are the best mattresses for people with thoracic outlet syndrome?
The best mattresses for people with thoracic outlet syndrome are firm mattresses with good support. Memory foam mattresses are often recommended for people with this condition because they conform to the body and provide excellent support.
The gel memory foam layer helps to reduce pressure on the neck and shoulders, while the high-density base foam provides support for the spine.
If you have thoracic outlet syndrome, it is important to find a mattress that will provide support for your spine and relieve pressure on your neck and shoulders.
Can a too soft mattress cause shoulder pain?
Sleeping on a too soft mattress can aggravate thoracic outlet syndrome, as it can cause the neck and shoulders to sink into the mattress, putting pressure on the nerves and blood vessels in the thoracic outlet.
Can a too firm mattress cause shoulder pain?
Sleeping on a too firm mattress can also aggravate thoracic outlet syndrome, as it can cause the neck and shoulders to arch upwards, putting pressure on the nerves and blood vessels in the thoracic outlet.
What is the best position to sleep in if you have thoracic outlet syndrome?
The best position to sleep in if you have thoracic outlet syndrome is on your back or side. This helps to reduce the pressure on your neck and shoulders. Sleeping on a firm mattress with good support can also help to reduce the pain associated with thoracic outlet syndrome.
FAQs:
1. How should I lay with shoulder pain?
The best position to sleep in if you have thoracic outlet syndrome is on your back or side. This helps to reduce the pressure on your neck and shoulders. Sleeping on a firm mattress with good support can also help to reduce the pain associated with thoracic outlet syndrome.
2. What’s the difference between too hard and too soft mattress?
Sleeping on a too soft mattress can aggravate thoracic outlet syndrome, as it can cause the neck and shoulders to sink into the mattress, putting pressure on the nerves and blood vessels in the thoracic outlet. Sleeping on a too firm mattress can also aggravate thoracic outlet syndrome, as it can cause the neck and shoulders to arch upwards, putting pressure on the nerves and blood vessels in the thoracic outlet. Sleeping on a firm mattress with good support can help to reduce the pain associated with thoracic outlet syndrome.
3. Why does my shoulder ache at night in bed?
Thoracic outlet syndrome is a condition that causes pain in the neck and shoulders. It is often caused by sleeping on a too soft or too firm mattress, as this can put pressure on the nerves and blood vessels in the thoracic outlet. Sleeping on a firm mattress with good support can help to reduce the pain associated with thoracic outlet syndrome.
4.What is the best sleeping position for thoracic outlet syndrome?
If you are diagnosed with Thoracic Outlet Syndrome, you probably have several questions that have troubled you. If you’re one of them, you’re probably wondering: “What is the best sleeping position for this disorder?” The answer may surprise you. You probably don’t realize that sleeping on your side or tummy can actually increase the pressure on your outlet, so it’s important to know how to avoid this. Listed below are the proper sleeping positions for people with this syndrome.
When it comes to sleeping positions, it’s important to find one that’s comfortable for you. Your cervical spine and clavicular resting position are critical to the relief of your thoracic outlet syndrome. The right sleeping position will not only relieve symptoms, but will also prevent future aggravating conditions. A good night’s rest helps your body recover from the day’s activities and avoid thoracic outlet syndrome.
The typical TOS patient will present with similar scapular resting position. Their superior scapular angle is lower than their T2 vertebrae and rests in a significant anterior and downward tilt. Both these positions can cause clavicle jamming and compression of the subclavian vessels. This causes symptoms such as headaches, brain fog, and feeling “heavy-headed”.
5.What kind of mattress is best if you have spinal stenosis?
A good mattress with specific materials to relieve spinal stenosis pain is the Amerisleep AS2, which is made with GOLS-certified organic cotton, Talalay latex, and pocketed coils. It features a supportive base and is made with Triangulex(tm) foam, which provides targeted support and relieves pain. You may also consider the Zoma Mattress, which is made with GOLS-certified organic cotton and features triangular cutouts throughout the foam. The Zoma mattress has a medium feel and features a soft layer of foam, which is designed to keep you cool. It also contains Triangulex(tm) technology, which promotes spinal alignment and aids in physical performance.
If you have spinal stenosis, your healthcare provider will recommend a mattress with firmness levels that are specific to this condition. If you have a softer or medium-firm spinal condition, you should use a softer mattress than a heavy person. However, if you are heavy, you should consider a medium mattress, which will help align your spine and prevent lower back pain.
What kind of mattress is best for spinal stenosis? – You may want to stay away from memory foam mattresses. You can purchase an adjustable-frame mattress instead. You’ll find that it offers great support without sacrificing durability. However, these mattresses will cost you more than a $1000. You should look for one that has a lifetime warranty and is durable.
6.What firmness of mattress is best for spinal stenosis?
If you have spinal stenosis, you may be wondering what the best firmness of mattress for this condition is. Although there is no definite answer to this question, your orthopedic doctor may recommend a specific firmness for people with this condition. The best firmness to buy for someone with spinal stenosis is the one that provides pressure relief for your spine and proper support. This type of mattress includes memory foam, hybrids, and other foam comfort layers.
This mattress is ideal for people with spinal stenosis and has a medium firmness range of 5.5 to seven. It contours to your body, easing spinal Stenosis pain, and offers optimum motion isolation. It is also suitable for light sleepers and features a stretchy, breathable knit cover that makes it easy to remove. In addition, it is CertiPUR-US(r) certified and comes with a 100-night sleep trial. Alternatively, you can choose a natural latex mattress, which is made from rubber tree extracts. The natural latex mattress has the ability to support your body weight evenly and contour to your spine.
Medium-firm mattresses are the best option for people with spinal stenosis. This type of mattress is well-suited to the natural curvatures of the spine, reducing pressure points and pain while lying down and getting up. A medium-firm mattress reduces pain and stiffness by 57.7%, and improves quality of sleep by 60.7%. It also reduces the risk of lower back pain, shoulder pain, and stiffness.
7.Is hard bed good for spine?
There are several factors to consider when choosing a mattress. The weight of a person’s body determines the firmness of a bed. A heavier person should choose a firmer bed, while a lighter person should opt for a softer one. The firmness level of a bed is important to keep the spine in good alignment, but it is not the only consideration. Here are the advantages of soft vs. firm beds.
Soft or medium-firm mattresses are often too soft for the back. Harder mattresses provide better support and are less likely to cause back pain. However, if you are a heavier person, you may need to consider a firmer bed to avoid spinal problems. The WinkBed comes in three different firmness levels: soft, medium, and firm. The Firm model is best for heavier people because of its extra support layers.
If you suffer from lower back pain, you may want to choose a firm mattress that helps keep your spine in a neutral position. However, not everyone with back pain will like a super-firm mattress, especially if they heat up while sleeping. So, do some research before making a decision. But in the end, it’s up to you. If you have questions, feel free to contact us today!
If your spinal health is not your top priority, a firm mattress may not be the best choice. However, a firm bed can also be harmful to your spine, so it’s important to choose the right mattress for your needs. If you’re overweight, a medium mattress might be a better choice for you. If you have arthritis or other health condition, a soft bed is best for you. It can even cradle pressure points while you sleep.
8.Why do Chinese sleep on hard beds?
Did you ever wonder why Chinese people sleep on hard beds? It turns out that this habit has a long and fascinating history. Originally, the Chinese used hard mattresses to support their backs, and western bedding was designed with comfort in mind. The Chinese adapted this sleeping practice to their needs and now sleep on a hard bed that is more firm than western beds. And the reason is simple: they like it! During ancient times, the Chinese slept on a clay platform, called a kang. Before they went to bed, they would light the stove underneath to keep the clay warm. The heat from the clay made the bed more comfortable for them.
The culture of working long hours without a reward has been a problem for many Chinese people, so it is no wonder that they have turned to a new trend – ‘tang ping’ – to escape from it all. “Tang ping” is an antidote to the stresses of modern Chinese society, which forces young people to work long hours for little reward. While a hard bed may be uncomfortable for many people, the traditional Japanese futon is a’medium-firm’ bed, with a thick quilt on the floor or board and one or two inches of compressed padding on top.
9.Why does my memory foam mattress hurt my back?
You have probably been wondering, “Why does my memory-foam mattress hurt my back?” The good news is that there are a few reasons it could be the culprit. In addition to body-conforming foam’s pressure-relieving features, a quality memory foam mattress will also help prevent back aches. Back pain is typically caused by a strained spinal column, but the right mattress can alleviate the pain.
One of the most common reasons a memory foam mattress causes back pain is its lack of support. A mattress with a low-density base may cause you to sink. Similarly, a mattress with high-density base foam is best for heavy sleepers. A good mattress must have a good support base for heavy sleepers. The difference between the two types of foams is a matter of preference, and it may be the case that your memory foam mattress is too soft or too firm.
A good way to relieve back pain is to stretch. Make sure to stretch your entire back, and use all vectors of movement. In addition, it is a good idea to engage your lower back’s core muscles during your stretching exercises. You will also strengthen and stretch other muscles in the process. This way, you can get the proper rest and relieve back pain. A good mattress will give you a good night’s sleep.
When choosing a memory foam mattress, it’s important to remember the firmness. Some people find they need a softer mattress, while others feel more comfortable with a firmer one. Ultimately, the firmness level is dependent on several factors. Your sleeping position and your weight are the most important factors to consider when choosing the perfect mattress for your body. If you’re heavier, you may want a firmer mattress.
Final Thoughts
If you have thoracic outlet syndrome, it is important to find a mattress that will provide support for your spine and relieve pressure on your neck and shoulders.
Sleeping on a firm mattress with good support can help to reduce the pain associated with thoracic outlet syndrome.
Memory foam mattresses are often recommended for people with this condition because they conform to the body and provide excellent support.
The gel memory foam layer helps to reduce pressure on the neck and shoulders, while the high-density base foam provides support for the spine.